Description
Discover fresh and easy spring dinner ideas perfect for gatherings and family meals. Find inspiration for seasonal recipes that are both delicious and simple to make.
Ingredients
- Asparagus: 1 pound
- Lemon: 1
- Olive Oil: 2 tablespoons
- Salt: 1/2 teaspoon
- Pepper: 1/4 teaspoon
- Chicken Breast: 2
- Cherry Tomatoes: 1 pint
- Fresh Herbs (basil, parsley): 1/4 cup, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Prepare asparagus by trimming the ends.
- In a bowl, toss asparagus with olive oil, lemon juice, salt, and pepper.
- Arrange asparagus and cherry tomatoes on a baking sheet.
- Place chicken breasts on the same baking sheet.
- Bake for 20-25 minutes, or until chicken is cooked through and vegetables are tender.
- Garnish with fresh herbs before serving.
Notes
- For extra flavor, marinate chicken in lemon juice and herbs before baking.
- Add other spring vegetables like peas or radishes to the baking sheet.
- Serve with a side of quinoa or rice for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg