You know those nights when you just want dinner to sort of… magically appear without having to wash a million pots? That’s when one-skillet garlicky salmon broccoli comes to the rescue. Seriously, it’s a total weeknight hero. Juicy salmon, tender broccoli, all cozy in one pan (which means barely any dishes). It’s almost as quick as, say, throwing together a broccoli salad with bacon, but gives you major “I cooked an actual meal” vibes. Plus, it’s done in about twenty minutes—crazy, right? 
Tips from the EatingWell Test Kitchen
Okay, wanna know how to get salmon that’s perfectly cooked? Start with a hot skillet, always. Not like blistering, “the smoke alarm is yelling” hot, but you get it. Add a splash of oil, maybe avocado or olive. Real game changer if you pat your salmon dry first. That’s what gives it that crispy outside (not just some sad, floppy mess). Toss garlic in near the end so it doesn’t burn—burnt garlic = heartbreak. I sometimes even throw in a squeeze of lemon juice or a little zest. Try it, you’ll thank yourself later. Broccoli cooks best if you chop it up into kinda-small pieces. Don’t be afraid to crowd the pan a bit. They both cook pretty quick.
A friend of mine, Shari, tried this last week and texted:
“That salmon is on the money. I NEVER thought I could get both fish and veg right in one pan. This’ll be my go-to forever.”
Nutrition Notes
If I’m honest, half the time I eat this just ’cause it makes me feel good about myself. Like, look at me eating salmon, which means I’m getting a bunch of omega-3s. (Heart plus brain thanks you.) Broccoli is, let’s be real, basically a leafy green superhero. Vitamins, fiber, plus those antioxidants everyone talks about (don’t ask me which ones, but it’s got them). Not loads of calories either—you can eat this and still have dessert. Drizzle of olive oil keeps it healthy but adds some richness too.
Sodium stays chill if you go easy on the salt. Need more protein? Double up the salmon fillets. See? Versatile, healthy, and still comfort food-ish.
Did you make this?
Alright, if you cooked up this one-skillet garlicky salmon broccoli (or even some wild twist with extra veggies or a spicy touch), tell me about it. Seriously, I need to know if you got that crispy skin or if your broccoli went all mushy. Snap a pic—even if you think it’s “ugly delicious.” Been there. Share your story below or tag me online so we can all drool appropriately.
Serving Suggestions
- Pile this salmon and broccoli over brown rice if you need more carbs.
- Or, if it’s a low-carb night, it’s still just fine on its own.
- Want to get fancy? Sprinkle extra garlic or a dusting of parmesan cheese on top.
- A splash of soy sauce adds extra depth. Look, options are endless!
You Might Also Like…
Okay, confession: I get bored easily, so I’m always mixing up my veggie-plus-protein combos. If you’re the same, check out this chicken broccoli alfredo bake for something a bit more comforting. It’s cheesy, creamy, but still has that “I ate something with broccoli, so I’m a grown-up” sorta feeling.
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Common Questions
Q: Can I use frozen broccoli instead of fresh?
A: Yup! Just thaw and pat it dry a bit so it doesn’t steam too much.
Q: Skin on or off for the salmon?
A: I’m team skin-on (so crispy!). But it’s totally your call.
Q: How do I know if the salmon’s done?
A: It’ll flake with a fork and be just slightly pink inside.
Q: Any way to make this spicier?
A: Toss in red pepper flakes or chili powder right when the garlic goes in—instantly bolder.
Q: Can I add other veggies?
A: Go wild—sliced red peppers, asparagus, snap peas. All good.
One-Pan Dinners: Your New Best Friend
Bottom line—this recipe is proof that comfort and nutrition actually can live in the same skillet. You get easy clean-up, loads of flavor, and a meal that honestly feels kinda special. Next time you need kitchen inspiration, grab some salmon and broccoli…or check out this legit One-Skillet Garlicky Salmon & Broccoli guide for even more ideas. And for more comfort food magic, peep into honey bbq chicken rice or give a peek at the Broccoli Salad with Bacon I mentioned earlier.
Let’s keep making weeknight dinners something to look forward to. You’ll be a one-pan legend in no time. 
One-Skillet Garlicky Salmon & Broccoli
Ingredients
Method
- Heat a large skillet over medium-high heat.
- Add oil and pat salmon dry before adding to the skillet.
- Cook salmon for about 4-5 minutes on one side until the skin is crispy.
- Carefully flip the salmon and add broccoli to the skillet.
- Cook for another 4-5 minutes until the salmon is just cooked through and the broccoli is tender.
- Add minced garlic and lemon juice during the last minute of cooking.
- Remove from heat and let rest for a minute before serving.