So, you’re craving takeout but trying to keep those carbs in check, right? You want that comforting bowl of fried rice but the whole “keto cauliflower fried rice with chicken recipe” thing is still a mystery. Okay, you’re in the right place because I’ve been there, believe me. My first cauliflower fried rice wasn’t—let’s just say my dog wouldn’t even eat it. But hey, after a few not-so-epic fails, I figured out how to nail it, and now I eat this stuff like it’s a five-star restaurant (my kitchen, my rules). If you want all the tips, shortcuts, and secrets, stick around. 
How do you make Chicken Fried Rice keto friendly?
Let’s get real: traditional fried rice is a carb bomb. No offense to rice lovers. But for the keto crowd, that pile of white rice is kind of like quicksand for your macros. So what’s the fix? Swapping out the rice for cauliflower rice. I swear, it’s so much easier than it sounds (I was skeptical too). Chicken is the easy protein boost, and the veggies? Totally customizable. If you ask me, the best part about this dish is you can go wild with the flavors and still keep your carb count way low.
So in short, grab a head of cauliflower, pulse it into rice-sized bits, and use it instead of regular rice. Stir-fry with diced chicken breast and add all your favorite mix-ins. I usually stick with onion, garlic, a little ginger, and some soy sauce or coconut aminos. It’s honestly hard to mess up once you get the hang of it. Promise. 
How To Make Cauliflower Fried Rice
Alright, here’s what I do. You can totally buy riced cauliflower from the store (honestly, I’m not judging), but fresh works, too. Just pop big chunks in your food processor and blitz until it looks kinda like rice. Don’t overdo it or things get mushy. That’s a rookie mistake, trust me.
First, cook up bite-sized pieces of chicken in a hot skillet. Next, toss in aromatics—onions, garlic, maybe some scallions if you’re feeling extra—until they smell amazing. Push everything to the side of the pan, scramble in an egg or two, and then pour in your cauliflower rice. Stir like a wild person for a few minutes till it softens but still has a little bite. Splash on some soy sauce, add veggies (I go for peas and carrots, but, yeah, keep it keto!), and you’re set.
I like to finish with sesame oil drizzled on at the end. That’s the secret. Makes it taste just like takeout. 
“This cauliflower fried rice with chicken shocked me! Even my picky kid had seconds. Didn’t miss the regular rice at all.”
— Alicia, busy mom of three
What To Serve With Cauliflower Fried Rice
You can totally eat this solo, especially for lunch, but sometimes you want backup, right?
- Grilled shrimp or steak adds more protein (for the hungry peeps).
- Steamed broccoli keeps the meal light and extra veggie-forward.
- Try a sugar-free dipping sauce on the side for a flavor boost.
Sometimes I’ll toss a green salad next to it. Or just eat two bowls and call it done. No rules here.
Swaps & Substitutions
Okay, let’s say you open the fridge and realize you’re missing half the veggies, or you ran out of chicken. Been there.
No chicken? Use turkey, beef, or even tofu (if you do that sort of thing). Forgot the carrots? Sub in bell peppers, spinach, or whatever your garden’s coughing up these days. Want it spicy? Slice up a chili or add a squirt of sriracha. You can also swap soy sauce for coconut aminos for a low-sodium, gluten-free twist.
The only thing I’d say not to mess with is the riced cauliflower base, unless you’ve got some magical low-carb grain I haven’t heard about. Everything else? Fair game for remixing.
Tasty Keto Meal Prep Recipes For The Week
Want to switch it up so you’re not eating the same thing every day? This keto cauliflower fried rice with chicken actually keeps SUPER well in the fridge. It’s a solid meal prep pick.
Some of my other favorite meal prep ideas: egg roll in a bowl (oh, I could eat that for days), keto taco bowls, and sheet pan chicken with roasted brussels sprouts. Having a few go-to recipes like these basically saves me on busy weeks. If you add the fried rice, you’re halfway to a tasty, carb-friendly menu.
Common Questions
Can I freeze cauliflower fried rice with chicken?
Yep! Just let it cool down and portion it into airtight containers. Reheat in a skillet so it doesn’t get soggy.
Is store-bought riced cauliflower okay?
Absolutely. It’s a life-saver when you’re busy or lazy (or both).
How can I make it less bland?
Crank up the garlic, a bigger splash of soy sauce, and definitely the sesame oil at the end. Oh, and don’t skip the black pepper.
Can I use rotisserie chicken?
Yes! Shred or chunk it up, toss it in at the end to heat through. Super fast, barely any dishes.
Why is my cauliflower rice mushy?
Two reasons: you might’ve over-processed it or cooked it too long. Keep the heat high and the stir-fry quick.
Ready to Fall for Cauli Fried Rice All Over Again?
Here’s the truth—making keto fried rice with chicken out of cauliflower is way less intimidating than it sounds. Once you try it, you might not even miss the real rice (wild but true). Tweak the recipe until it’s perfect for your taste buds, and have fun experimenting. If you want a little help, check out some authentic keto recipes or this beginner’s guide to keto meal prep for new ideas. Go on, grab a pan and try it tonight—you might just shock yourself (your dog, too). 
Cauliflower Fried Rice with Chicken
Ingredients
Method
- Rice the cauliflower by pulsing chunks in a food processor until they resemble rice, being careful not to over-process.
- In a hot skillet, cook the bite-sized chicken pieces until fully cooked.
- Add the diced onion, minced garlic, and ginger to the skillet, sautéing until fragrant.
- Push the cooked chicken and aromatics to the side of the pan and scramble in the egg(s) until set.
- Pour in the riced cauliflower and stir-fry everything together until the cauliflower is tender but still has a bite.
- Mix in the soy sauce and add the veggies, stirring well.
- Drizzle sesame oil over the fried rice just before serving.