Ever get totally stuck figuring out what to eat for breakfast? Same. Sometimes you want something fast but also, you know, not just toast with jam again. That’s exactly why I keep coming back to this avocado egg salad toast recipe. It’s easy, filling, and honestly feels like something you’d pay too much for at one of those trendy cafés. But you can make it right at home. Zero fuss, tons of flavor, and silly simple.
The Perfect Breakfast
Here’s the thing. Nobody wants a fussy breakfast before work or on the weekend when you’re running late to soccer or yoga or… honestly, just trying to stay awake. This recipe saves you. It’s full of healthy fats, protein, and carbs you actually need to stay full. The creamy avocado mixes with eggs in such a lush way, and you can throw it all together in under 10 minutes.
Add a sprinkle of black pepper (don’t skip it, trust me), a squeeze of lemon (so bright!), and maybe a spring onion if you’re feeling fancy. This toast somehow manages to be cozy and energizing at the same time. It gets me out of a slump every single time.
Ways to Take This Completely Over the Top
Listen, avocado egg salad toast can absolutely be leveled up if you’re in that mood. Honestly? Sometimes I have way too much fun just piling things on top.
Try it topped with smoked salmon for that “I could be in Manhattan right now” vibe (even if you’re just in your kitchen in Missouri). Craving heat? A few dabs of sriracha or a splash of hot sauce are perfect. Add herby microgreens or arugula for crunch. I toss on everything bagel seasoning almost every time—okay, maybe every time. This stuff works for breakfast, lunch, or one of those odd late-night hunger moments. Make it yours.
I used to think toasts were boring, but this is my favorite quick meal now. My teenager even asks for seconds—shock! – Mel, home cook & skeptic turned believer
Substitutions and Tips and Tricks for Recipe Success
Here’s where things get interesting. Don’t let a missing ingredient ruin your vibe. Ripe avocados are best, but a slightly firm one works if you mash it extra well with a fork. Hate mayo? You’re not alone, so try Greek yogurt or even a bit of Dijon mustard mixed in for zip.
No fancy sourdough? Plain sandwich bread works too. I’ve even used a leftover hamburger bun. Just toast it well for some crunch. Boil the eggs a couple extra minutes if runny yolks aren’t your thing—totally forgiving. Salt is your friend, but don’t go wild unless you like that puckered look.
One more tip: fresh lemon makes it pop. If you only have that bottled stuff, I won’t tell, but real lemon brightens everything.
Helpful Notes
Breakfast should be stress-free. Here’s what helps me out on busy days:
- Pre-boil eggs and keep ‘em in the fridge for grab-and-go.
- Mash the avocado just before eating so it stays green.
- Sprinkle chili flakes if you love spice, or skip if you don’t.
These shortcuts seriously save my morning. Also, try a squirt of lime if you’re outta lemons. The combo always turns out tasty, pinky promise.
Other High Protein Breakfast Ideas
Look, sometimes you want to mix it up. If you’re into this avocado egg salad toast recipe, you’ll probably love some other high protein breakfast options I swear by. Overnight oats with peanut butter and chia seeds are a solid one, super chill to prep the night before. Or try cottage cheese blended with strawberries on toast for a fun twist.
Some days, a breakfast burrito stuffed with eggs, beans, and a little salsa is just what hits the spot. Don’t underestimate Greek yogurt with granola—quick, filling, and not boring if you add honey and nuts. People always think breakfast has to be elaborate, but honestly? Fast and simple is where the magic’s at.
Common Questions
Can I make the egg salad ahead?
Totally! Just keep the salad and toast separate until you eat so it doesn’t get soggy.
How many eggs and avocados should I use?
I usually do two eggs and one medium avocado per two slices of toast. Adjust for more people.
Is it okay to use brown avocados?
Nope. Use green-ish ones if possible. Brown means it’s past its best.
Best toppings for this toast?
I love chili flakes, microgreens, and a tad of feta cheese. My neighbor swears by sriracha.
Can I use gluten free bread?
For sure! Use whatever bread you love or need to.
Give This Comfort Breakfast a Shot
Alright, so now you’ve seen it all. Avocado egg salad toast isn’t just a healthy breakfast idea, it’s a flavor-packed lifesaver for busy mornings. Play with toppings, swap out ingredients, and make it work for you. Want even more fast breakfast inspiration? Check out these easy breakfast recipes from my favorite site. Go on, give this toast a try—bet you’ll be hooked by next week. 
Avocado Egg Salad Toast
Ingredients
Method
- Boil the eggs for about 5-7 minutes until hard-boiled. Let them cool, then peel.
- In a bowl, mash the avocado and mix in the lemon juice, black pepper, and any desired seasonings.
- Toast the bread slices until golden brown.
- Spread the avocado mixture onto the toasted bread.
- Chop the boiled eggs and place them on top of the avocado spread.
- Add any optional toppings as desired.