Sweet potato breakfast hash with eggs is what I start making when regular breakfast just will not cut it. Maybe you’ve been stuck in a boring cereal rut (no judging, I do that too). Or it’s one of those cold, gray mornings you just want something warm and happy. I mean, eggs are great, but eggs dancing with sweet potatoes? Oh, I’m telling you — your morning just got a five-star upgrade. If you find yourself wanting something a little extra special like these breakfast tacos with eggs and zesty salsa, this cozy hash will totally hit the spot. 
Are Sweet Potatoes Good For Breakfast?
Honestly, yes — and not just because I’m obsessed. Sweet potatoes keep you full, which is basically magic in the morning. They’re packed with good-for-you stuff like fiber, so you feel more satisfied (better than that hungry-by-ten feeling after some toast). Plus, the natural sweetness just makes breakfast feel way less sad. Add in eggs for protein and you have a breakfast that feels both comfy and hearty. I’ve found it even works for folks who say they “don’t do breakfast.” Well, they will now. 
More Sweet Potato Recipes You’ll Love
Once you’ve got sweet potatoes in your breakfast, you start wanting them with everything. Like, why not toss them in your lunch too? If you’re craving something super comforting, don’t skip the chickpea sweet potato grain bowl. It’s one of those bowls that could trick you into thinking you just ordered from a fancy lunch cafe (but you didn’t, ha). Also, my friend bakes sweet potato fries for just about every meal. No shame!
I never liked sweet potatoes until I tried them this way. The hash is now on repeat in our house, especially with runny eggs — makes waking up way easier! — Molly S.
How To Make A Sweet Potato Breakfast Hash
Let’s not act like there’s special restaurant magic involved. This is actually simple. Chop sweet potatoes into cubes, smaller cooks faster but don’t go wild or you’ll end up with mash. Heat some oil in a big pan. Toss in chopped onion. Sweet potato goes in next. Sprinkle on salt and pepper. Sometimes I throw in a pinch of smoked paprika for drama (try it). Let it brown a bit. You want those crispy edges.
When things look golden and soft, crack a few eggs right on top. Cover your pan. The eggs will steam up and cook nice and soft, or just however you like them. I usually peek a couple times and poke the eggs with a spatula. Maybe weird but it works. Eat straight out of the pan if you’re feeling wild. Or plate up, add salsa, whatever gets you out the door.
Sweet Potato Hash Variations (e.g., with Sausage & Eggs)
I love the classic combo but wow, there’s room to play. Some mornings, I’ll add a handful of chopped bell peppers for extra color. Crumble in some cooked sausage (spicy or not). Kale goes in at the end for green power. Leftover roasted veggies? Toss’em in. One time I even added a sliced apple — trust me, it’s way less weird than it sounds.
You can:
- Swap regular potatoes for a split bowl
- Use chorizo instead of sausage for bold flavor
- Add black beans for a meatless kick
- Top with cheese if you like a bit of comfort
Possibilities…endless. You’ll never make it the same way twice and that is the glorious part.
Nutritional Benefits of Sweet Potatoes
Here’s the nutrition spiel (but I’ll keep it real, promise). Sweet potatoes are loaded with vitamin A, which is, well, kind of amazing for you. Lots of fiber too — so your belly stays happy. Good potassium, almost like bananas. They’re filling, yeah, but also pretty gentle on your blood sugar. If you’re always chasing those “ingredient swaps” for health reasons, it’s a win every time. Throw in those eggs and you get a hit of protein and healthy fats, making for a breakfast that covers all the bases. Plus, it just doesn’t leave you feeling sluggish.
Common Questions
Do I have to peel the sweet potatoes?
Nope, I don’t always. Scrub’em well and you’re good. The peel gets crispy and tasty.
How long does it take to cook?
About 20 minutes, give or take. Smaller cubes cook up faster. If you’re in a rush, cut them tiny.
Can I meal-prep this sweet potato breakfast hash?
Yes! Make the veggies ahead, then reheat and add fresh eggs in the morning. Saves so much time.
Is this recipe vegetarian friendly?
Absolutely, just skip sausage or use a veggie version. Still great flavor.
Got any topping suggestions?
Salsa on top is awesome, or a dollop of plain yogurt. Sometimes, just hot sauce hits the spot.
Your Next Cozy Morning Awaits
This is honestly my favorite way to roll out of bed — a big skillet of sweet potato breakfast hash with eggs makes any day feel special. You don’t have to be a pro cook for this one, just hungry and maybe a little adventurous. If you want even more ways to tweak sweet potatoes in the morning, these recipes from Downshiftology and The Kitchn are fun too. Promise this cozy breakfast will fire you up for the day (or at least keep you full ‘til lunch). Happy cooking! 
Sweet Potato Breakfast Hash
Ingredients
Method
- Chop sweet potatoes into small cubes; smaller pieces cook faster.
- Heat olive oil in a large pan over medium heat.
- Add chopped onion and sauté until translucent.
- Add sweet potatoes to the pan, sprinkle with salt, pepper, and smoked paprika.
- Let the sweet potatoes brown, stirring occasionally, until golden and soft.
- Crack eggs on top of the browned sweet potatoes.
- Cover the pan and cook until eggs are done to your liking.
- Serve straight out of the pan or plate with toppings.