Ever stand in your kitchen staring into the fridge, hoping breakfast will magically appear? Me too. That’s actually how I stumbled into my favorite breakfast burrito bowl recipe situation! I’d run out of tortillas, everything for breakfast tacos was just sorta sitting there, so I tossed it all in a bowl. Total jackpot. If you want something fast, filling, and well, honestly—way easier than rolling a burrito, you’re in the right place. Breakfast burrito bowl recipes are perfect for customizing, easy for prepping ahead, and, yes, you can totally make them fit whatever diet routine you’re ~trying~ not to break this week.
Ingredients Needed
Let’s get right into what you’ll need. Honestly, you don’t need nearly as much fancy stuff as people make it seem online. At the basic level, your breakfast burrito bowl just needs five main things: some protein, your favorite veggies, eggs, a carb (potatoes or rice work), and a handful of extras like salsa or cheese.
If you wanna get specific for my classic version, these are what I throw in: crumbled breakfast sausage or crumbled firm tofu if I’m feeling plant-based, scrambled eggs, roasted potatoes (or leftover rice if I’m lazy), black beans, and peppers cooked until soft. Toppings, by the way, just make the whole thing sing. And, yes, you might see people try to over-complicate, but this is how I get weekday breakfast to actually happen. Use what you got—a half-wrinkled bell pepper, last night’s roasted veggies, etc.—it all works.
Here’s most of what I usually use in a handy table for you visual folks:
| Main Ingredient Substitutes Why it rocks Notes | |||
| Eggs | Tofu scramble | Loads of protein & filling | Vegan options work great |
| Potatoes | Rice, cauliflower rice | Gives it that “burrito” vibe | Pre-cook for quick assembly |
| Sausage or bacon | Plant sausage, beans | Flavor bomb | Anything smoky works |
Anyway, don’t let anyone tell you there’s only one way to do this!
How to Make Breakfast Burrito Bowls
Making a breakfast burrito bowl recipe is the definition of chill cooking. Grab a skillet, heat a little oil, and start by cooking your protein (like sausage or tofu) until it’s browned and full of good smells. Slide that out, toss your potatoes or rice into the same pan (hello, less cleanup) and let ‘em crisp up. Eggs are next—scramble or fry, your call.
Then, and this is the secret, layer everything up in a biiiig bowl. Start with your potatoes or rice at the bottom, soaks up the good stuff. Top with your protein, scatter some beans, pile on the fluffy eggs. Throw on peppers, onions, or actually anything your heart desires. Drizzle salsa or a spoon of Greek yogurt instead of sour cream if you’re pretending to be healthy. I do sometimes add hot sauce til it’s basically a soup. Not sorry.
“This recipe saved my mornings. I prep everything on Sunday and just microwave bowls all week—it keeps me full until lunch and tastes so much better than fast food!” – Jamie L.
It’s really just: prep, layer, enjoy, repeat. Ultra-forgiving, which is why I do it even before coffee sometimes!
Topping Ideas for Your Bowl
This is the part that I low-key love the most. Toppings are what turn your breakfast burrito bowl from “ehh, breakfast” into “wow, I’d pay for this in a five-star brunch place.” Here are some winners, but don’t let this list box you in:
- Fresh avocado slices (creamy dreamland vibes)
- Big spoonful of salsa or pico de gallo (makes everything pop)
- Shredded cheddar or a crumble of cotija (cheese = happiness)
- A dash of hot sauce or sriracha, if you like your morning spicy
Go nuts—maybe leftover corn, pickled onions, cilantro, or crushed tortilla chips for crunch. Some mornings I have five toppings, other times I’m a minimalist with just cheese and avocado. Your bowl, your rules.
Meal Prep Tips for Breakfast Burrito Bowls
Okay, real talk. Meal prepping breakfast burrito bowls will basically save your whole week. Chop veggies, cook your proteins, and roast or air-fry potatoes the night before (or on Sunday if you’re very motivated, which I am…sometimes).
Store everything in separate containers in the fridge—this stops stuff from getting soggy. In the morning (or let’s be honest, whenever you roll out of bed), grab what you want, warm it up, then pile on cold toppings like avocado or salsa at the end. Takes about two minutes, no lie. If you’re really busy, those reusable meal prep bowls are clutch. Stack ‘em up, grab and go. Some people even freeze cooked potatoes and sausage in muffin cups. Wild, right
I made these for back-to-back work meetings once, and honestly, my coworkers were jealous of my breakfast.
Dietary Variations (Vegan, Low Carb, etc.)
You can make a breakfast burrito bowl recipe fit literally any eating plan. If you’re vegan, skip the eggs and use tofu scramble—black beans with avocado and roasted peppers are always a win. Dairy-free? Nix the cheese, add more salsa or maybe some vegan cheese shreds.
Going low carb? Sub potatoes or rice for cauliflower rice or just load up on veggies. Oh, keto fans—if you pile on sausage, eggs, maybe a dollop of sour cream, you’ll be full for hours. For gluten free eaters, good news—almost every combo works because there are no tortillas to worry about.
My personal pick when I’m feeling “health kick” is a bowl with black beans, firm scrambled tofu, spicy salsa, roasted sweet potatoes, and loads of avocado. Coincidentally, it also happens to taste delicious. Can’t go wrong with adaptable recipes like these.
Common Questions
Is this actually quicker than a burrito?
Absolutely. No rolling, less mess. Everything right in a bowl, done.
How long does it keep in the fridge?
If you keep the toppings separate, up to four days. Eggs get kinda weird if you store them all mixed—just saying.
Can I freeze breakfast burrito bowls?
Yep, but skip the fresh toppings before freezing. Thaw, reheat, add cold stuff after.
Are these kid-friendly?
Yes! Just keep spices milder and let them pick their own toppings. Kids suddenly act like chefs, it’s hilarious.
I hate beans. Do I HAVE to use them?
Totally don’t. Use whatever you like, or even leave them out.
Ready for the Best Breakfast Ever?
So, there we go. You don’t need a culinary degree to whip up a killer breakfast burrito bowl recipe that’ll keep you full, happy, and maybe even a bit proud of yourself. All those leftovers, random vegetables, and little bits of cheese? They belong in a bowl. Seriously, give these a try and see how easy breakfast can be. If you’re looking for more meal prep inspiration, check out this expert guide to healthy breakfast meal prep. Now go get your bowl on—you might actually become a morning person.
Breakfast Burrito Bowl
Ingredients
Method
- Heat a skillet over medium heat and add a little oil.
- Cook the crumbled sausage or tofu until browned.
- Remove the protein, and add the roasted potatoes or rice to the skillet, allowing them to crisp up.
- In the same skillet, scramble or fry the eggs.
- In a large bowl, layer the ingredients starting with the potatoes or rice at the bottom.
- Top with the cooked protein, followed by the black beans, scrambled eggs, and cooked peppers.
- Add your choice of toppings like salsa, avocado, and cheese.